Today's busy generation, unconventional career options and other factor create many health related issue. a person who is aware about their healthy lifestyle and maintain fit body can skip these disease. If you want to change your lifestyle then you will have to apply some methods in your daily routine.
Therefore, this article will be helpful for those people thinking about to live a healthy life. Here, we have duscussed 10 ways to stay fit and healthy.
1. Enough Sleep
Sufficient sleep is very important to maintain a fit and healthy body. When people don't get sufficient sleep, it is negatively effect there metabolism and mood, concentration, stress hormon, heart, immune system etc. Minimum 6-8 hours sleep help us to heal, repair our gut health and other body parts.
2. Healthy food
A healthy food is one of the best way to fit and healthy. According to person's need various food items in appropriate and quality.
A healthy food contain proteins, vitamins and minerals in appropriate ratio and it is easily digest. According to doctors advice and body requirment(keep in mind body condition) it is vary from person to person. Along with eating healthy food individuls should avoid junk food, instead of junk food you should eat fruits, vegetables, nuts and seeds.
3. Daily exercise
Daily exercise is a best way to keep your body fit and healthy. If you can give some hours for exercise or walk for half or an hour, you will definately see the changes come in your body like lose in weight, improvement in blood circulation and growth in muscles fitness.
People who is depend to much on unhealthy food are obese. They usually suffer from depression, fatigue and anxiety. These type of people can get rid from these disease by taking healthy food and daily exercise practices. This will help them in bringing positive energy, healing and detoxiflication in their life.
cardiovascular exercise helps individuals strengthen Heart and Lungs. On otherside strength training can help in strengthen muscles. additionally you can can do stretching for reduce the risk of injury and improve flexiblity as well. You should exercise daily to stay Fit and Healthy.
4. Drink Water Frequently
If you thinking how to stay healthy, so there are many ways. One such easy way is to stay hydrated. To ensure optimal function of our body, we will keep our hydrated, and there is no way other than water.
We should drink at least 16 glass of water per day to maintain our digestive system healthy and energetic our body. Drinking water helps keep hydration in our body naturaly and get rid of from toxic substainces by skin and urin. So drink plenty of water and let this natural cleanser of our organs do its work.
5. Purify and cleanse your body
One of the best ways to stay fit and healthy is to keep your body pure and clean. This write can be same as previous way to keep your body pure and clean because obective is also to detoxify but the effect and the work are different. To stay your body fit and heathy you should eat fruit, juices and spices free food.
This type of eating habbit helps in flushing out toxic elements and prify blood vessels which makes the body healthy, light weight and healed. When the body clears all the accumulated toxins, it can quickly restore health.
6. Never skip meals
I you want to stay fit and healthy never skip meal especially breakfast. Breakfast help in keep our body fully energetic which is necessary to ensure our mental and physical performance. It is important to sustain healthy weight don't overeat later to satisfy your hunger.
7. Avoid smoking and drinking
One of the most effective ways to stay fit and healthy is to stay away from smoking and drinking. Most people are drug addicts. Peer pressure, stress and other condition often give birth this type of bad habbits which is affects the lungs.
More than 4000 chemical compound and 400 toxic substances in Cigarettes including TAR, DDT and carbon monoxide. Nicotine makes people addicted to Cigarettes. Smoking can cause of lung cancer,heart attack and brain stroke. Coronary artery disease can cause cancer of Throat, Mouth, Pancreas, Uterus Etc.
Drinking also affects as much as smoking. In a week approximately 15 or more drinks is maximum for males while it is 7 or more for females. It can cause high blood pressure, liver cancer,memory impairment and other psychological conditions. So stop smoking and drinking or reduce consumption and start your fit and healthy lifestyle journey.
8. Do Yoga and Meditation
There is no other way to stay fit and healthy if you are going to make it at home without Yoga and Meditation. Some research shows that Yoga followed by Meditation can improve your health because it simplified thought process and heals individual within.
Moreover it can brings important physical changes, Hormons and positive energy in your life. It makes individual's mindset to face stress, anxiety and can bring strengthen in body, flexibility, balance in hormons. Other hand meditation bring improvement in brain power and align thought process.
9. Probiotic(Good Bacteria)
Healthy intestine is first step to stay healthy and fit. This is because gut is the second important network after brain. A healthy gut contains good bacteria immune cells that protect against virus, bacteria and fungi preventing them from infecting our microorganism.
Research shows that probiotics contributes sustaining friendly bacteria in digestive system. Probiotics are a certain type of bacteria which is good to eat and can provide healthy benefits.
I hope above article cleared your doubts staying healthy. Read carefully these methods and include these methods in your lifestyle to boost your overall development.
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